The World Health Organization already sent thousands of alerts concerning heart disease. Ever since younger people are diagnosed with the condition, the battle for its awareness grew larger up to the present day. As of now, it’s no longer old people’s problem but a medical issue that younger population also endures.
A landmark study comparing the nutritional content of 43 different fruits and vegetables in 1950 and 1999 was published in 2004 in the Journal of the American College of Nutrition. The results showed quite definitively that the amount of protein, calcium, phosphorus, iron, riboflavin (vitamin B2) and vitamin C have declined substantially over the past half century. — Denise Cummins Ph.D.
When it comes to heart matters, everything is crucial. That is why most health expert suggests that people with the condition, as well as those who are avoiding it, should watch what they intake. Because even if they are active and tend to exercise daily, there is still a possibility that heart disease can happen. So here are the lists of the avoidable foods you need to know.
Salty Food – Too much salt affects the function of your kidneys, which controls blood pressure in the body by taking water out of the bloodstream. And since salt consists of sodium, too much of it can pull the water back in. More salt means more water in the bloodstream, and that indicates higher blood pressure. This pressure makes your blood vessels dysfunctional and overtime their walls become thick. With the reduction of space inside the blood vessels, your heart becomes an easy target. That’s due to the insufficient amount of blood that carries oxygen and other nutrients.
Alcohol – Though there are studies that say alcohol is beneficial with a smaller amount, it is still not an option. Indeed, research has found a direct link between drinking a limited amount of alcohol and reduction of coronary heart disease. However, it is not an invitation or an assurance that it is okay to drink unlimited amounts. The large consumption of alcohol increases the possible risk of having a stroke, liver cirrhosis, pancreatitis, cancer, and heart disease.
One of the major players in these health problems is the effect of alcohol and drug use on stress in the body. Stress increases death rates in several ways including: Heart attacks, strokes, cancer, and more. — Adi Jaffe Ph.D.
Fast Food – Fast food makes all the wrong choices in general because it contains high saturated fats. It is also low in antioxidants and doesn’t include a full amount of nutrients and vitamins that the body needs. Fast foods are also known as “empty calories” because they don’t have any heart-healthy factors in them. In an unfortunate event, these foods promote atherosclerosis. It is the buildup of too much cholesterol in the arteries of the heart. It can also lead to things like stroke and heart attack. The chemical compounds of fast food subsidize other natural products with unhealthy preservatives and additives which not only results in heart diseases but strikes general health issues as well.
Refined Sugar – Everybody focuses too much on the negative things about cholesterol that they forget about sugar. Yes, cholesterol plays a factor in some heart-related cases, but sugar, on the other hand, raises insulin and also promotes the risk of diabetes. It sends out inflammatory compounds in the body that rip the walls of the vascular system. Its result precipitates plaques and blood clog which result in heart disease.
When you take away your primary coping mechanism, you have to replace it with something else. For me, it was exercise. For you, it might be talking to a friend or journaling. — Mary E. Pritchard Ph.D.
A lot of people know what heart disease is but they often ignore its cause. It is essential that we don’t only depend on regular exercise, 8-hour sleeping habit, water consumption, etc., but also take into consideration the kind of food we let inside our bodies.