One of the most important benefit-giver of your heart is physical activity. Moving your body pushes the heart to pump faster, and that’s how it keeps itself in shape. However, when there is too much fat store in the body, there is a chance of having difficulty in blood circulation. There are tendencies that you might suffer from coronary heart disease or stroke for that matter. Therefore, weight plays an important factor in sustaining the heart’s overall health.
According to the World Watch Institute, farmers today can grow two to three times as much grain, fruit, and vegetables on a plot of land as they could 50 years ago, but that food contains 10 to 25 percent less iron, zinc, protein, calcium, vitamin C, and other nutrients. In simple terms, you would have to eat eight oranges today to derive the same amount of Vitamin A as our grandparents would have gotten from one. — Denise Cummins Ph.D.
Maintaining An Ideal Weight
Keeping your ideal weight is vital in sustaining a healthy heart. Since overweight and obesity are tied to different heart-related problems, your body mass index must matter. There is a necessary understanding of exactly how many pounds you should weight to be at the optimum ideal balanced-weight. But, it is not the only method you can rely on. By merely losing a bit of weight, there is an increase in the body’s overall function. That is why exercise and sports activities are significantly crucial because it helps in regulating blood pressure levels.
But take note, knowing your ideal size isn’t about the obsession of physical fitness. Instead, it is a way to help you decide and try different healthy methods that are available and comfortable to do. Losing a portion of the weight is much better than obsessing about a “miracle diet.” Though some of those tricks may work with other people, it doesn’t promise to give the same results to all individuals who follow the diet process. Also, you might want to stop thinking about not eating anything just to lose weight. The negative process will only end up making you ill.
It’s understandable that what you eat immediately influences your health. The risk of having a wide variety of severe heart diseases can come from the less nutrition your body receives. When it comes to sustaining a healthy heart, all organs need to work in a synchronized system. Therefore, the kidneys, muscles, nerves and all other organs must also receive the right amount of minerals and vitamins. As for blood regulation, an adequate amount of magnesium intake is a crucial factor for sustainable, healthy blood flow.
Aerobic exercise has a one-two punch. It can decrease cortisol and trigger the release of chemicals that relieve pain and improve mood. — Melanie Greenberg Ph.D.
After a long and tiring physical activity, the body needs to replenish its energy. That is why sleep becomes essential in the process. You will never ensure a well and healthy physical attributes unless you understand how sleep works. The estimated sleeping time that most people need is between 7 to 9 hours a day. That depends on the individual’s physical activities, diet plans, and environmental factors of course. Having a good sleep is also beneficial for the heart. That’s because sleep reduces the risk of having tachycardia and heart attack.
Your physical wellness affects your heart’s full potential. However, its health depends on how much you want to change on your day to day life. The small things you do in your lifestyle can make a difference between having a healthy heart of suffering from heart disease. Always remember that it is still worth to make an effort in creating a changed habit.
Overall, you need to understand that your heart’s health is dependent on significant vital factors. These factors are the proper regulation of blood sugar, better amount of sleep, proper healthy diet, less stress, and worries, increased physical, emotional, and mental energy, and an improved cell function. But before you can ensure the changes you need to do, make sure that you are going to stay positive about it. That’s because your true health lies in your consistency to do whatever it takes in keeping your heart healthy.