Each year, there are about thousands of people who die of heart disease in the US alone. That’s due to the overwhelming factors that develop the condition such as mental, emotional, and physical issues. However, the most significant factor that affects the heart is people’s lifestyle choices. They often take for granted their overall health and are sometimes unwilling to change not unless it’s too late. They have this fear or anxiety of getting heart problems but are too insensitive enough to live a healthy lifestyle. Fortunately, for those people who care about their heart, there are ways to recognize the warning signs from the body. With these signs, it allows them to catch the early stages of illness and even prevent it altogether.
Indication Of Bad Heart Health
One sign of having a dysfunctional heart is having a cough that seems not quitting. There’s this chronic cough that produces a bloody pinkish liquid and is often familiar with individuals experiencing heart failure. It doesn’t mean the heart stops beating entirely though. Heart failure means there’s not enough pumping of blood in the heart to carry out oxygen. Additionally, chronic cough can also become a symptom of dyspnea. It is where individuals suffer from a sudden loss of breath.
You might even count to be sure the exhale is longer or just say these words in your mind, “Now I breathe in all that is of peace. Now I breathe out all that is not of peace,” and let your breathe follow along. This stimulates your whole body to calm down. — Margaret Wehrenberg Psy.D.
Another red flag of having a weak heart is the constant pain that seems to spread through the arm. For most men, the sensation happens on their left arm while in women, it can be either or both arms. The particular condition occurs because the pain from the heart travels to the spinal cord. There are tons of nerves connected in there. So when your heart is not working correctly, it confuses the brain to think that the arm is hurting when it’s not.
The fluid that runs in the blood vessels leaks when the heart is not pumping enough blood throughout the body. With that dysfunction, the lower extremities become the primary target due to gravity. There’s a swelling of legs, ankles, and feet. Although in some cases, the lower body part swelling may appear due to certain conditions such as hypertension, liver malfunction, injury, pregnancy, and many more. However, it doesn’t excuse having a heart disease on that particular physical situation. Therefore, people should pay close attention to it.
People who suffer from extreme anxiety at a young age become more prone to developing coronary heart disease. That’s because it gets supported by a stressful lifestyle. In some cases, it is due to the reoccurring life issues that cause phobias and extreme panic attacks. Anxiety’s effect in the heart includes an abnormally rapid heart rate (tachycardia), and an increase in blood pressure. With these specific conditions, it decreases individuals’ chances of surviving a heart attack.
Experiencing a temporary loss of consciousness and feeling light-headed is common among people who have heart problems. As mentioned above, it is also due to the heart’s insufficient amount of oxygen in the blood vessels. With this particular state, the brain gets affected due to oxygen depletion too. Paying attention to this specific alarming sign is essential. Call a doctor immediately once there’s a shortness of breath and passing out.
As expected, sleeping less than 7 hours per night was associated with greater heart age relative to actual age; those who slept 5 hours or less per night had an average heart age 1.4 years older than those sleeping 7 hours per night (EHA = 5.1 vs. 3.7, respectively). — Seth J. Gillihan Ph.D.
Another indication of having a dysfunctional heart is through individuals’ bluish tint complexion or paler skin. Though in some cases, being naturally pale doesn’t imply a heart condition. However, a sudden paleness is an indication of reduced blood flow due to the heart’s ineffective pumping. The paleness can appear all over the body. It is much better to seek out professional help once the skin condition often becomes frequent.
Find silver linings in tough situations; remind yourself often of the people and activities in your life that make you happy, and avoid dwelling too much on the negative. — Angela Grippo Ph.D.
Chronic fatigue is the main symptoms of a heart problem. Sometimes, it indicates an impending heart attack. A lot of people believe that mental and physical activity is somehow the reason for the exhaustion. However, if the condition increases even at the end of the day, it might not be the case. The constant fatigue might be a result of a failing heart.
These are the warning signs that tell individuals their heart is not functioning normally. It is vital to seek help and consult a doctor immediately if all of these are frequently happening. Take care of your health by taking care of your heart.