It is not a complicated task to take care of your health to avoid heart disease. The truth is, there are a lot of ways to do that. Understanding the importance of a healthy lifestyle is the main point of the process. But apparently, it is not enough. You also need to take a closer look at the risk factors that might affect the heart’s health. It will allow you to manage your habits, practices, and life decisions better. Here is the list of the things you have to look out for.
Poor sleep is associated with a range of heart problems, including high blood pressure and increased risk of heart attack. Now, new research shows a link between insomnia and heart failure. — Michael J Breus Ph.D.
Lack Of Sleep
When you practice the habit of getting enough sleep every day, you are less likely to have coronary disease. That is because sleeping for about seven to eight hours a day increases the mind and body’s ability to rejuvenate. But when you deprive yourself of sleep, you are more likely to become prone not only to heart disease but to other medical health issues as well. Therefore, you better pay attention to the sleep and rest you need to take for you to be able to allow your heart to recover fully.
Being overweight means, you tend to have higher blood pressure. It means your body is trying to put up with too much physical effort only to keep it stable. It affects the heart because of the whole body’s battle to get enough supply of oxygen. The unwanted cholesterol and sugar levels are high as well, which makes it even more complicated to function. When you are overweight, the heart needs to work twice as much as its regular capacity. And when it attempts to reach its limitations, there is a tendency that it inflicts an internal coronary injury. That is something you don’t want to experience.
Research has shown that providing supportive feedback and encouragement, or having familiar others or even pets present during a stressful laboratory task reduces autonomic arousal. — Melanie Greenberg Ph.D.
There is a percentage of individuals who disregard their chest pain now and then. A lot of them think that a moment of sudden pain is ordinary due to irregular breathing issues. However, that is not often the ideal reason for that. The discomfort is sometimes due to the heart’s muscles, not being able to receive enough oxygen. Chest pain becomes a risk factor for heart disease when it radiates to the jaw, neck, shoulder, arms, and back. It becomes alarming when the crushing pressure gets associated with dizziness, shortness of breath, and nausea.
Research has shown that depression is a more significant risk factor for having additional cardiovascular events, such as another heart attack, than even heredity, smoking, and other lifestyle factors. In addition, depression following a heart attack has been associated with an increased risk of death. — Traci Stein, PhD, MPH
The heart can never be in its proper condition when the mind is at risk. There is a considerable correlation of mental illness to possible heart failure when it gets associated with stress. That is because stress exposes the body to an unhealthy elevated number of stress hormones such as cortisol and adrenaline. Stress changes your behavior as you get too overwhelmed with different damaging habits. These include smoking, drinking too much alcohol, overeating, social isolation, and more.
All these adverse factors work together in destroying your heart’s ability to function. So please take note of these things, and consider making beneficial health adjustments. Your heart is an essential part of your body, and you have to take care of it no matter what.