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The 2016 Dallas heart walk opened my eyes to the true reality that only a few individuals are willing to take the necessary steps in maintaining and improving their health. Unfortunately, there is a large number of the population who are not interested in such…
Maintaining a healthy diet that consists of the right amount of fat and other nutrients is a vital part of protecting and saving your heart from devastating conditions. There are certain kinds of food that are much healthier and recommended for you and…
Did you know that the heart is the most hard-working organ in your body? That’s why it requires a massive amount of proper nutrition. Since it sustains almost all the necessary functions that your whole body does, you are obligated to give it tender loving…
One of the most important benefit-giver of your heart is physical activity. Moving your body pushes the heart to pump faster, and that’s how it keeps itself in shape. However, when there is too much fat store in the body, there is a chance of…
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The heart is the most important hard-working muscle that supports overall well-being. It pumps blood and supplies nutrients and oxygen that helps nourish and fuel all the muscles in the body, the other organs, and as well as the brain. Unfortunately, most people don’t usually…
We all want to live a healthy life. However, for some reasons, we somehow find it difficult to do. Perhaps that’s due to a lot of environmental factors that affect the way we see and do things. But for us to sustain a holistic life…
When we talk about smoking, we are referring to the constant puffing of cigarettes. However, it doesn’t limit its scope there and also consider tobacco, pipes, and e-cigarettes part of the discussion. We will discuss how smoking cigarette affects the blood vessels and the heart…
The World Health Organization already sent thousands of alerts concerning heart disease. Ever since younger people are diagnosed with the condition, the battle for its awareness grew larger up to the present day. As of now, it’s no longer old people’s problem but a…