Maintain A Healthy Heart And Mind With The Help Of Therapy

Our mental, emotional, and physical well-being are all connected. After all, we have one body, and what happens to one part affects the condition of the whole. By taking care of your mind, you’re helping nurture your heart as well.

Of course, that’s not all there is to it. There are numerous heart diseases out there, and you should treat each one with the proper medical care. These illnesses spring from various causes. They may be present from birth, hereditary, or caused by environmental factors. In addition, you can develop heart disease from practicing unhealthy habits.

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You might be thinking, how can mental health therapy even do anything for your heart? Shouldn’t you only rely on medical treatment and nothing more? Well, the answer lies on the first point: your physical and mental health are linked.

How Does Your Mental Health Affect Your Heart?

Your mental health conditions affect your brain the same way outside factors can affect your other internal organs. That means your mind reacts to situations and experiences similar to how your stomach behaves from consuming different types of food. Trauma and shock can cause adverse effects on your mental health, like how cigarettes can impact your lungs.

When you undergo stress, your body is in a state of fight or flight.  Experiencing mental health concerns over a long period causes these physiological effects to become more pronounced.

You may have an increased heart rate and blood pressure, along with reduced blood flow to your heart. In addition, your cortisol or stress hormone levels may heighten. Over time, these effects can lead to heart disease. These can also cause other similarly alarming conditions. Some examples are metabolic disease and calcium buildup in your arteries.

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What Mental Health Conditions Can Affect The Heart?

Those who experience depression, anxiety, mood disorders, and post-traumatic stress disorder or PTSD have higher risks of seeing physical effects. Individuals who have these conditions short-term may not feel drastic effects. However, it’s entirely different for those who face these mental health concerns for a long time.

Stress is another leading factor that can negatively affect your heart. Short-lived stress is not harmful; it becomes fatal when continuously experienced. It affects your body the same way serious mental health concerns do. Stress can also lead to heart disease.

It’s also important to note that these mental health conditions can cause heart complications indirectly. For example, someone with depression may find it hard to get up and work out. This lack of motivation prevents them from getting the exercise their body needs. While not a direct cause of heart disease, their depression influences them to skip habits that benefit their well-being.

Think of someone with mood disorders as well. They may resort to stress-eating and binging on sweets to attempt to make themselves feel good. They may even skip their meals entirely if they’re not feeling well. These habits may negatively affect your heart’s health, especially if they last over a long period. After all, it needs proper care and maintenance, just like your other internal organs.

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These conditions may take a toll not just on your mental health but on your physical and emotional well-being too. If left untended, they may negatively affect your heart and even cause heart disease.

What Can Therapy Do For You?

The goal of therapy, first and foremost, is to make you feel better, especially mentally and emotionally. Your therapist may do a combination of things to help you achieve this goal. They may talk you through your experiences, suggest lifestyle changes, or advise you to attend support group sessions. They’ll assess your condition to help you take steps forward. 

You can rest assured that your therapist has your best interests at heart. You may talk to them about your life, experiences, and emotions. They’ll be beside you to process all of those to help you understand your situation. If you’ve been through some traumatic events, you may tell them about it. It may feel overwhelming to be vulnerable with another person, but there’s nothing wrong with feeling that way. 

Remember that your therapist is there to help you feel better. Their sole purpose is not to treat your mental health condition. Beyond that, they aim to help you work toward a healthy mind. That involves facing your trauma, understanding your situation, knowing about your options, and healthily moving forward.

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Together with addressing your mental well-being, your therapist will also suggest lifestyle changes to improve the quality of your life. They will nudge you towards exercising regularly, eating a balanced diet, and developing healthy sleeping habits. All of these behavioral shifts will help you take care of both your heart and mind. By following these recommendations and removing stress factors from your life, you can begin your journey to a healthier you.

To Wrap Up

Taking care of your mind isn’t and shouldn’t be separate from nurturing your heart. After all, your entire well-being is interconnected. Whatever happens to one part of you always affects your entirety.

Several mental health conditions like depression, anxiety, and PTSD can cause physiological effects. These have the potential to contribute to heart complications, especially if left unchecked for a long time. The correlation is not just one way, too. Having heart conditions can also cause you to develop mental health conditions.

Fortunately, therapy can help you address these concerns. Your therapist can help you take care of your mental and emotional health. They’ll treat your condition by talking to you about your experiences and feelings and getting to the root of your concerns. They’ll also recommend habits that promote healthy outcomes. You’ll eliminate the risk of developing heart complications because of mental health concerns by sticking to those.

You won’t be alone in this journey because your therapist will be with you the entire way. Always keep in mind that you’re doing all this for your well-being. Also, remember that your body is composed of multiple systems. Take care of each part to take care of the whole. 

Matters Of The Heart

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Some called it the 2019 Healthy Heart Summit because the theme was “Advancing Whole-Person Care Through a Collaborative System of Health Approach.” Yes, it was a summit, an event for allied and medical professionals. And I was one of them. I was one of the aspiring healthcare providers in that summit who wished to learn more about a collaborative system of health approach, and of course, the heart was one of the main topics. In our table, “heart” was the hottest topic.

Continue reading “Matters Of The Heart”

The Heart And Mental Wellness

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Everybody needs help from time to time. No one can handle all the emotional and psychological pain alone. Because if they try to, they always end up not surviving it. Sometimes, the only way to release the pain and suffering is through the number of possible ways available. But, for some people, it becomes worse than that. Most people don’t seem to know the balance between physical, emotional, and psychological well-being and that’s what makes it more complicated in treating mental illness.

The Heart And Brain

People are often told to keep the brain healthy because that is where mental illness takes place. However, they often ignore the fact that the emotional well being of a person is also a culprit. Every moment of every day, the heart is having a conversation with the brain. With all the field of energy surrounding it through the neurotransmitters that process it in return, there is a signal-sending to the brain from the heart. That is because the heart is 5000 times magnetically and bioelectrically stronger field of a generator in the body. It produces an electrical field that sets up the brain so it can start looking for ways to control the whole system of a person’s internal and external function. Therefore, it is clear to say that every time the heart feels dysfunctional, the brain gets easily affected. And from there, a mental condition begins to happen.

Positive emotions, such as happiness and pleasure, not only make us feel good but may also improve heart function. So it’s important to make a conscious effort to stay positive. — Angela Grippo Ph.D.

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What people now know is a physical connection between the heart and the brain. It is more likely a working relation to keeping the overall well-being of a person. When there is a creation of thoughts, feelings, emotions, compassion, beliefs, we call of these things “experiences.” However, those things we emotionally understand are making changes to the stuff outside its scope. That’s due to the transmitted magnetic field coming from the heart to the brain. Whenever there are tons of emotions from to heart to be processed, the mind becomes incapable of handling everything in simultaneous ways. So from there, we can expect as mental misalignment and shutdown.

Researchers discovered participants with high levels of anxiety and depression were found to face 65 percent increased odds for a heart condition, 64 percent for stroke, 50 percent for high blood pressure and 87 for arthritis, compared to those without anxiety and depression. — Rick Nauert PhD

What we see and experience in the world we live in is a matter presented in front of us. It is here because of the existence of what we believe is “consciousness and intelligence.” However, the underline of the things we see and experience is its matrix and not intelligence or consciousness alone. Meaning, mental conditions are the results of the dysfunctional balance of not only the emotional and physical aspects but as well as the physical one too.

There was never an allowance of possibility that only the brain is responsible for the occurrence of mental conditions. Although in some cases, science tries to keep everything away from each other and tends to separate the effects of mental degradation to physical break down to emotional dysfunction. But since we now know that it is wrong, science pushes its way to incorporate physical and emotional structures as a source of psychological imbalance as well. But regarding a broader explanation, everything all goes down to one thing, and it is the heart’s contribution the all the emotional and mental problems we all acquire.

…it’s important to attend to sleep health even if we exercise and have a good diet, as the results controlled for these and other health variables. — Seth J. Gillihan Ph.D.

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Overall help is available, and it is essential to access it whenever someone needs it. When wanting mental health, we should put away the stigma that treatment should only focus on one particular aspect of our well-being. So when we deal with anxiety, pressure, stress, depression, and all sorts of emotional changes, we will need a solution that provides comfort and structure. What makes it so significant in our lives is the idea that our mind and body inseparably work together as one.

 

 

 

Your Heart’s Health Relies On Your Physical Wellness

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One of the most important benefit-giver of your heart is physical activity. Moving your body pushes the heart to pump faster, and that’s how it keeps itself in shape. However, when there is too much fat store in the body, there is a chance of having difficulty in blood circulation. There are tendencies that you might suffer from coronary heart disease or stroke for that matter. Therefore, weight plays an important factor in sustaining the heart’s overall health.

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According to the World Watch Institute, farmers today can grow two to three times as much grain, fruit, and vegetables on a plot of land as they could 50 years ago, but that food contains 10 to 25 percent less iron, zinc, protein, calcium, vitamin C, and other nutrients. In simple terms, you would have to eat eight oranges today to derive the same amount of Vitamin A as our grandparents would have gotten from one. — Denise Cummins Ph.D.

Maintaining An Ideal Weight

Keeping your ideal weight is vital in sustaining a healthy heart. Since overweight and obesity are tied to different heart-related problems, your body mass index must matter. There is a necessary understanding of exactly how many pounds you should weight to be at the optimum ideal balanced-weight. But, it is not the only method you can rely on. By merely losing a bit of weight, there is an increase in the body’s overall function. That is why exercise and sports activities are significantly crucial because it helps in regulating blood pressure levels.

But take note, knowing your ideal size isn’t about the obsession of physical fitness. Instead, it is a way to help you decide and try different healthy methods that are available and comfortable to do. Losing a portion of the weight is much better than obsessing about a “miracle diet.” Though some of those tricks may work with other people, it doesn’t promise to give the same results to all individuals who follow the diet process. Also, you might want to stop thinking about not eating anything just to lose weight. The negative process will only end up making you ill.

It’s understandable that what you eat immediately influences your health. The risk of having a wide variety of severe heart diseases can come from the less nutrition your body receives. When it comes to sustaining a healthy heart, all organs need to work in a synchronized system. Therefore, the kidneys, muscles, nerves and all other organs must also receive the right amount of minerals and vitamins. As for blood regulation, an adequate amount of magnesium intake is a crucial factor for sustainable, healthy blood flow.

Aerobic exercise has a one-two punch. It can decrease cortisol and trigger the release of chemicals that relieve pain and improve mood. — Melanie Greenberg Ph.D.

After a long and tiring physical activity, the body needs to replenish its energy. That is why sleep becomes essential in the process. You will never ensure a well and healthy physical attributes unless you understand how sleep works. The estimated sleeping time that most people need is between 7 to 9 hours a day. That depends on the individual’s physical activities, diet plans, and environmental factors of course. Having a good sleep is also beneficial for the heart. That’s because sleep reduces the risk of having tachycardia and heart attack.

Your physical wellness affects your heart’s full potential. However, its health depends on how much you want to change on your day to day life. The small things you do in your lifestyle can make a difference between having a healthy heart of suffering from heart disease. Always remember that it is still worth to make an effort in creating a changed habit.

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Researchers say behaviors in a person’s 20s, such as exercising, eating a healthy diet, and controlling blood pressure and cholesterol, can aid mental and cardiovascular health in later years. — Rick Nauert PhD

Overall, you need to understand that your heart’s health is dependent on significant vital factors. These factors are the proper regulation of blood sugar, better amount of sleep, proper healthy diet, less stress, and worries, increased physical, emotional, and mental energy, and an improved cell function. But before you can ensure the changes you need to do, make sure that you are going to stay positive about it. That’s because your true health lies in your consistency to do whatever it takes in keeping your heart healthy.