Frequently Asked Questions About Heart And Anxiety

I had been diagnosed with congenital heart disease when I was an infant. After birthing me, my mother said that I had to stay in an incubator for two full months with various tubes attached to my little body. The doctors apparently asked them to prepare for the worst in the first month because my condition was not getting better. However, by some miracle, I became strong enough to go home.

The hole in my heart was still there, you know. My parents asked if I could go under the knife around that time, but the doctors told them no because my body could not handle the procedure. Hence, when I came home, Mom and Dad felt a little paranoid that something wrong might happen to me at night, so they set up my bassinet in their bedroom. They also limited the number of people who could see me because my immune system was lower than that of an average baby at the time. Then, I had my first surgery after 13 months, and my parents said that my health improved incredibly. However, the doctors still advised them to be cautious for possible cardiovascular disease manifestations in the future.

The reality was that I did not have a memory of all my heart issues when I was still an infant. I merely asked Mom about it when I was around five years old because of the scars I had on my chest. My mother explained what happened, but it made me realize that that’s why my folks did not want me to overdo myself whenever I was playing with my friends. Other than that, it sounded more like a cool story than anything.

That was until I got my first heart attack.


Experiencing My First Heart Attack

I had a pretty normal childhood, thinking that my congenital disability had already been fixed. During the summer, I went to all kinds of camps, became a Girl Scout, and participated actively in school activities. I was always bubbly, too, so whenever I told people I had heart surgery as a baby, they would jokingly say, “Get out of here! That’s not possible!”

But then, one morning, I woke up with a weird feeling on my left chest and arm. I began stretching; it seemed to help a little, so I went on with my day without telling my parents about it. That was a jam-packed Friday, considering I had to practice softball in the morning and cheer in the afternoon – both under the sun. 

I felt that achy sensation on the left side of my body again mid-morning, but I kept going during training and gave every swing of the bat my all. When I had lunch, I was already having cold sweat, but I still acted like nothing’s wrong when I hit the field for cheerleading. However, come 2 p.m., I collapsed on the ground, clutching my chest. The last thing I heard was my teammates screaming.

The Effect Of My Heart Attack

I woke up at the hospital. I felt confused because it was filled with flowers and balloons, but I eventually recalled the events that led to all that. Mom roused from the couch immediately and called the doctor before giving me a tight hug and telling me she felt scared to death. I was about to ask what happened to me when an elderly man in a white coat knocked and came in.

“Hello, Ms. Cooper. We’re glad to see you awake. You’ve had your first heart attack at the school grounds,” he informed me. “How do you feel?”

“Uh, okay, I guess,” I answered. 

The doctor nodded thoughtfully and proceeded to tell me the do’s and don’ts to make sure that I won’t have a heart attack again. My mother asked if I needed another surgery, causing me to feel scared, but the doctor said that I would be okay if I moderated all my activities.

After my hospitalization, I grew a bit more anxious about my health as the days passed by. I asked my cheer coach if I could be her assistant instead of dancing and training too hard again. I backed out of the softball team entirely. I hardly ever went out to have fun with my friends, afraid that I might suffer from another heart attack.

That led me to the following questions: 

How do you treat anxiety by yourself? 

  • Confide in your partner, family, or friends about your anxiety. They can tell you if your anxious thoughts are valid or offer reasonable solutions to handle them. In case you are not ready to share your issues yet, you may contact support groups.
  • Face your fears. The reality is that you need not do that when you are in the middle of a panic attack. It is best to conquer or try to understand them during your downtime or when you feel calm. Furthermore, you may write them down as a way of removing the anxiety-inducing thoughts from your system.
  • Take care of your physical well-being. It is not enough to eat healthily or exercise regularly. You also need to get a sufficient amount of sleep and avoid accepting too much work. Otherwise, your stress level will go up and trigger your anxiety.
  • Learn how to breathe as a way of relaxing your mind and body. You may download self-help meditation books or audiobooks if you cannot attend classes in person.
  • Know your triggers. It should not be difficult, considering you may fear similar things. For instance, if you have social anxiety, you tend to feel overwhelmed when you go to crowded places or even find yourself sitting in traffic. In that case, you need to find ways to avoid such situations. 

What is the most reliable symptom of depression? 

The most reliable symptom of depression is a hopeless outlook in life. When you experience this symptom, you may find it challenging to see a way out of your issues. No matter what kind of solution other people suggest, you tend to say, “What’s the point of doing that? I’m doomed anyway.” 

What causes a lack of self-care? 

The primary reason for the lack of self-care is a neurological condition. For instance, if you suffer from brain trauma or injury or dementia, hygiene may go to the back of your mind. It can also happen when dealing with mental disorders that zap your energy or motivation to do anything.

How do I improve my mood and anxiety? 

  • Start exercising. You need not join a gym to do that. In truth, walking up and down the stairs or hiking in the mountains is technically an exercise.
  • Get some vitamin D naturally. Bask in the sun before the UV rays come so that your body can break it down into other useful compounds. Considering you do not get enough sunlight in your location, you may eat mackerel, salmon, and other foods rich in vitamin D.
  • Stay in nature as often as possible. Aside from breathing in the fresh air, doing so allows you to have peace of mind.
  • Get a pet. It can be a dog, cat, or any animal, to be honest. What matters is that you can interact with it, especially when you feel anxious. In case your housing situation does not let you own one, you may visit loved ones and play with their pets, volunteer at shelters, or request an emotional support animal.
  • Write your worries in a diary. It may no longer be common for adults, but it does not mean that it is not effective for improving your mood and reducing your anxiety. The idea is that using a diary as an outlet for your thoughts can be as helpful as sweating out the toxins in the body.

How long until exercise helps anxiety? 

Exercise works faster than any drug or therapy when it comes to helping a person deal with their anxiety. Studies suggest that doing it for less than 15 minutes is supposed to improve your mood and make you feel less stressed than ever. Nonetheless, if you wish for better results, you should exercise from 30 to 120 minutes.

What is the best exercise for anxiety? 

Any aerobic exercise is the best for anxiety. That can mean running, swimming, jogging, walking, cycling, or even dancing. After all, increased physical activity increases mental energy and endorphin production and reduces a person’s stress level.

The sole caveat is that you should not exercise for more than 120 minutes. It will be called overexercising, and it may heighten your anxiety instead of lowering it. 

Is going for a walk good for anxiety? 

Yes, going for a walk when you are dealing with anxiety is an excellent idea. The reason is that walking slows down your heart rate and relieves your stress. That is especially true if you take the scenic route and stay away from the busy streets. 

The ideal duration for walking is 30 minutes every day. However, in case you do not have much free time, ten minutes will also do.

How long does anxiety take to heal? 

The sad truth is that anxiety is one of the many psychological disorders that you may never be able to heal from permanently. You may feel fine once you manage to move on from a triggering event, but you may deal with the symptoms again when another event makes you anxious. Then, it may take a few hours to get over it.

Can exercise get rid of anxiety? 

Yes, exercise can get rid of anxiety. Based on research, exercising for at least 30 minutes regularly can reduce your anxious thoughts for a few hours afterward. If you want a prolonged effect, you should consider following an exercise program of your choice.

What gets rid of anxiety? 

Exercising is one of the most recommendable activities to get rid of anxiety. The reason is that physical exertion reduces the toxins in your body and relaxes your mind. You can also gain the same effects by avoiding drugs, cigarettes, and alcohol or trying meditation, deep-breathing exercises, or aromatherapy.

What is a good vitamin for anxiety? 

Vitamin D is most likely the best vitamin for anxiety. According to various studies, people who have been diagnosed with this mental disorder do not have a sufficient amount of calcidiol, which is the result of breaking down vitamin D in the body. Hence, to increase its production, you should expose yourself to sunlight for a few minutes every day, eat fish, or take vitamin D supplements.


Is anxiety all in your head? 

Given that anxiety is a mental disorder, yes, anxiety is nowhere else but in your head. 

In reality, anxiety is not supposed to be an awful thing. Your brain induces anxiety to prepare you for dangerous or risky activities and help you think of how to overcome them. It only turns into a disorder when you feel overwhelmed by your anxious thoughts, to the extent that your daily activities become negatively affected.

What is the fastest-acting anxiety medication? 

Benzodiazepine is perhaps the fastest-acting anxiety medication at the time of writing. It is typically known as a tranquilizer. Various drugs that can be categorized as such are Xanax, Valium, and Klonopin. Standard dosage may take effect after an hour or two. 

Is head pressure a sign of anxiety?

Yes, head pressure is a sign of anxiety. It is typically caused by excessive stress and worries, which can cause tension headaches. Aside from that, anxiety can result in eye strain, migraine, or sinus infection.

Final Thoughts

Luckily, after a few months, I found the right balance between cautiousness and activeness. I learned that there’s nothing to fear if I was mindful of my body and knew when to stop or keep going. 

Heart Disease Patients And Things They Must Know About COVID-19




As the COVID-19 pandemic continues to spread, scientists and researchers are discovering more about the virus and how it affects human beings. In the beginning, medical professionals have known that older adults and individuals with preexisting medical illnesses, which include heart disease, have a higher likelihood of getting infected with the coronavirus. And for the millions of American adults with heart conditions, that threat provokes many questions.

Cardiologists say that they are learning more about the disease every day. It creates confusion for patients as well as healthcare providers, but they can make suggestions based on the data that they have so far.

The Heart And The Coronavirus

This new virus is a respiratory illness and mostly affects the lungs. However, when the lungs no longer work effectively, the heart needs to exert more effort to supply oxygen-filled blood throughout the body. The stress that this work causes can be hazardous for those with existing heart conditions. COVID-19 presents a higher risk to individuals who have underlying illnesses, including diabetes, coronary heart disease, previous stroke, and high blood pressure.

People who belong to the groups mentioned above have a higher potential of catching the virus. They also have a higher likelihood of developing severe symptoms if ever they get sick. Seniors with heart conditions are particularly susceptible, although if you have an existing heart condition at any age, you must be mindful of the potential risks from the coronavirus. Experts admit that there is still a lot more to learn about COVID-19, but it is sensible to assume that a person with heart disease, even the young, is highly vulnerable.




Prevention For Heart Patients

Being potentially vulnerable doesn’t necessarily mean that you are fated to get the disease or that your condition is worse than the others in case you do catch it. But as they always say, prevention is better than cure. Below are some best practices to follow to best prevent you from getting infected.

  • Always wash your hands with soap and water for 20 to 30 seconds. If you’re outdoors and a sink is not easily accessible, use alcohol or hand sanitizer with 60% alcohol.
  • As much as possible, do not touch your face.
  • Regularly disinfect surfaces that you often touch, such as doorknobs, phones, switches, and keyboards.
  • Follow social distancing measures being enforced in your community and stay at home.
  • Buy your medication ahead of time and buy extra in case you won’t be able to get out of the house.
  • Load up on vitamins, eat the right food, and drink a lot of water to keep yourself healthy.


What To Do If You Think You Are Infected

If you notice COVID-19 symptoms like cough, fever, or fatigue, call your doctor immediately and ask the next step for you. There are different recommendations depending on the area you are in, and your doctor can provide you with the appropriate advice. You should not stop taking your heart medications without talking to your doctor. So far, cardiologists do not recommend that their patients change their heart and blood pressure medicines. Truthfully, they do not know whether or not these medications might impact the virus. The only sure thing they know is that it is dangerous to stop taking their prescriptions, especially for diabetes and heart disease.

Cardiologists also advise that people seek help or reach out to their doctors if they have other symptoms, including diarrhea, difficulty breathing, sore throat, chest pain, muscle fatigue, confusion, chills, or headaches.



Keeping The Heart Healthy For The Future

During pandemics such as this one, it can definitely be difficult to maintain your usual practices. However, sustaining your exercise routines and a healthy diet are as vital as ever. The American Heart Association suggests at least 150 minutes of adequate physical activity weekly, 30 minutes a day, and at least five days a week. People must be extra cautious of social distancing, but it is essential to exercise. Walking is great for overall physical and mental health as we are dealing with this global crisis.

This pandemic will not last forever, but you must prepare your heart for the possible consequences. You are going to survive this. Do not lose sight of your long-term health.



The COVID-19 Outbreak And Heart Disease


Heart failure, among other heart conditions, is one of the deadly killers of American men and women – and it may become extra stressful for patients, particularly during this COVID-19 outbreak.

As of three days ago, there have been five cases of COVID-19 in New York City that were associated with cardiovascular illnesses. At the top of the list was hypertension, followed by hyperlipidemia, coronary heart disease, and, finally, stroke. However, there is an ambiguity about whether or not the virus affects people with heart conditions, although a cardiologist who was interviewed about it explained that if you were diagnosed with multiple health illnesses, or you are overweight for instance, there is a higher likelihood that you could be at risk. But as of now, this is not clear, as the healthcare teams in the country are also seeing young and healthy individuals getting sick and dying from the virus as well.

Here are some FAQs from heart patients and answers from a qualified cardiologist.

Why do high blood pressure and hypertension become a risk factor for COVID-19? 

This is not precisely clear. But the theory is that high blood pressure puts relatively more stress on the patient’s heart, plus the medications that they take for their conditions. It is not clear if this reduces or increases their vulnerability to the virus.


What are heart illnesses more greatly affected by the coronavirus? 

Again, this is not clear. In the end, any virus that leads to causing more demand on the patient’s body can significantly impact their heart condition. For instance, for individuals with atrial fibrillation who suddenly have a fever with an infection, the status of his heart may become poor, and this will lead to further bouts of atrial fibrillation, which would frequently require him to be hospitalized. A condition that strains the heart further can also worsen angina or could even cause a heart attack. This type of patient may have a lesser capacity to withstand stress or body fatigue. So those with underlying health illnesses and unexpectedly become affected with the virus could be in greater danger than a person who is not afflicted with a heart condition.

What are some consequences of having COVID-19 for heart patients? 

Although respiratory symptoms largely manifest COVID-19, some present with cardiovascular damage. This is according to the American Heart Association and the American College of Cardiology. Patients who are diagnosed with a severe type of heart disease can progress in developing myocarditis. Viral diseases can cause plaques in the arteries and subsequently, a block, leading to a heart attack. From studies done on COVID-19 patients, researchers have discovered that some of them had arrhythmias, heart failure, and cardiac arrest after getting infected with the virus. Hence, it is correct to conclude that the impact of the coronavirus on the blood can potentially cause blood clots.

Is it okay for patients to postpone their stent placements and heart bypass procedures?

That will depend on the patient’s status and if the type of procedure is safe to delay. This is not an easy decision to make, so patients must discuss this concern with their primary doctor and their family about what’s best for them. If the procedures or tests are not very critical, they can be safely delayed. Still, the patient may schedule e a visit to this doctor through telemedicine if the quarantine or the outbreak does not permit him to go outdoors.


Can heart patients not go to the hospital if they are experiencing chest pains and other related symptoms? 

The American College of Cardiology encourages heart patients suffering chest pains or other related symptoms of heart attack or heart failure to immediately call 911, as most hospitals might be treating emergency cases as well as safeguarding to avoid the spread of the virus. Understandably, a patient might be scared of being hospitalized because he might catch the virus while treated in the emergency department. Still, they are postponing care that is essential for them, and this may lead to a new health crisis.

They should remember, then, that the quicker they are treated, the more the likelihood for them to avoid the risk of complicating their condition. They should not in any way, delay their care.



Warning Signs Of Heart Failure


With the entire environment’s toxicity, as well as the wrong lifestyle choices that we make, there is a tendency that we are destroying our overall health unintentionally. Sometimes, even if we thought we are regularly exercising, eating healthy foods, and taking our time to rest, it is not enough. Some factors affect our health no matter what we do. Unfortunately, aside from harming our mental health, the heart also receives negative pressure from our life choices. With that, it suffers significantly, so it sometimes gives us a hard time too. But when the time comes, it fails; it is going to be too late.

Heart Failure

Heart failure is one of the worst things that can happen to us. During that time, our heart appears to pump blood inefficiently. Therefore, it cannot supply the right amount that supports the body’s needs. In line with that, two things can happen. It is either our heart itself becomes weak, or there is a blockage on its lower left chamber. Both scenarios associate with the heart being unable to hold enough blood. Therefore, without proper pumping, a lot of fluids can buildup where it causes symptoms of heart failure. Let’s try to recognize some of those warning signs.

A diagnosis of chronic or congestive heart failure means that an individual must learn to live with a failing heart for the remainder of their life. In the past the diagnosis was often accompanied by a co-diagnosis of depression, a comorbidity that compromised outcomes. — Rick Nauert PhD

Signs And Symptoms

Edema usually appears in the hands, legs, feet, ankles, or abdomen. Often, people recognize it to be a reasonable thing to see in pregnant women. However, the condition can also become a cause of underlying heart failure. It relates to the damage of the heart due to the reason of having excess fluid that gets trapped in the body’s tissues.


We should also consider our sudden weight gain. When too much weight gets added to our body in a short amount of time, it instantly causes an abnormal change in the heart muscle. Therefore, the heart’s structure and function change as well, and that leads to heart failure. With weight gain, the heart muscles tend to get thicker and bigger while its chambers become smaller.

Shortness of breath is another essential symptom, especially when we find that normal activities become hard to do. It sometimes connotes interrupted breathing whenever we are sitting in a particular position or lying down. It is where we get difficulty in breathing as well every time we experience persistent wheezing and coughing.

Some research suggests that negative emotions, such as anger or hostility, are associated with more irregular, less variable heart rates, while positive emotional states create smoother heart waves and more integration or “coherence” between the brain, autonomic nervous system, hormonal and immune systems. — Melanie Greenberg Ph.D.


Sleep apnea can also be a sign of heart failure. It is a condition where there is a momentarily pause of breathing when sleeping. In some severe cases, the sudden pause breathing can happen more than thirty times per hour. It can become a cause of sudden atrial fibrillation and cardiac death.

People who experienced all three insomnia symptoms—difficulty falling asleep, difficulty staying asleep, and non-restorative sleep—had more than triple the risk of developing heart failure than those with no insomnia symptoms. People with all three insomnia symptoms also had significantly higher risk of heart failure than those with one or two symptoms of insomnia. — Michael J Breus Ph.D.

The inadequate blood flow from the heart also causes lightheadedness. In some unfortunate events, it causes fatigue, confusion, mental block, depression, and even fainting. In some cases, it also shows signs of nausea, rapid heart rate, and lack of appetite.

There are significant symptoms that we should not ignore. Let us put effort into seeking medical care once these signs become visible.

Risk Factors For Heart Disease

It is not a complicated task to take care of your health to avoid heart disease. The truth is, there are a lot of ways to do that. Understanding the importance of a healthy lifestyle is the main point of the process. But apparently, it is not enough. You also need to take a closer look at the risk factors that might affect the heart’s health. It will allow you to manage your habits, practices, and life decisions better. Here is the list of the things you have to look out for.

Poor sleep is associated with a range of heart problems, including high blood pressure and increased risk of heart attack. Now, new research shows a link between insomnia and heart failure. — Michael J Breus Ph.D.

Lack Of Sleep

When you practice the habit of getting enough sleep every day, you are less likely to have coronary disease. That is because sleeping for about seven to eight hours a day increases the mind and body’s ability to rejuvenate. But when you deprive yourself of sleep, you are more likely to become prone not only to heart disease but to other medical health issues as well. Therefore, you better pay attention to the sleep and rest you need to take for you to be able to allow your heart to recover fully.


Overweight (Obesity)

Being overweight means, you tend to have higher blood pressure. It means your body is trying to put up with too much physical effort only to keep it stable. It affects the heart because of the whole body’s battle to get enough supply of oxygen. The unwanted cholesterol and sugar levels are high as well, which makes it even more complicated to function. When you are overweight, the heart needs to work twice as much as its regular capacity. And when it attempts to reach its limitations, there is a tendency that it inflicts an internal coronary injury. That is something you don’t want to experience.


Research has shown that providing supportive feedback and encouragement, or having familiar others or even pets present during a stressful laboratory task reduces autonomic arousal. — Melanie Greenberg Ph.D.

Chest Pain

There is a percentage of individuals who disregard their chest pain now and then. A lot of them think that a moment of sudden pain is ordinary due to irregular breathing issues. However, that is not often the ideal reason for that. The discomfort is sometimes due to the heart’s muscles, not being able to receive enough oxygen. Chest pain becomes a risk factor for heart disease when it radiates to the jaw, neck, shoulder, arms, and back. It becomes alarming when the crushing pressure gets associated with dizziness, shortness of breath, and nausea.


Research has shown that depression is a more significant risk factor for having additional cardiovascular events, such as another heart attack, than even heredity, smoking, and other lifestyle factors. In addition, depression following a heart attack has been associated with an increased risk of death. — Traci Stein, PhD, MPH


The heart can never be in its proper condition when the mind is at risk. There is a considerable correlation of mental illness to possible heart failure when it gets associated with stress. That is because stress exposes the body to an unhealthy elevated number of stress hormones such as cortisol and adrenaline. Stress changes your behavior as you get too overwhelmed with different damaging habits. These include smoking, drinking too much alcohol, overeating, social isolation, and more.

All these adverse factors work together in destroying your heart’s ability to function. So please take note of these things, and consider making beneficial health adjustments. Your heart is an essential part of your body, and you have to take care of it no matter what.

Best Heart Health Tips


Nearly 6 million adults in the United States suffer from heart failure, according to the Centers for Disease Control. Heart failure is directly responsible for more than 55,000 deaths every year, and is a contributing factor to hundreds of thousands more deaths in the U.S. annually. — Michael J Breus Ph.D.

Taking care of the heart is the essential thing to do that all of us know. However, in most unfortunate instances, taking care of it is the least we often do. We take advantage of our heart’s health and assume that it can never give up on us. Not now, nor any moment. Sometimes, we end up being overconfident about having it for an extended period. But once our heart fails us, it’s the only moment we consider doing everything we can to restore and save it. So before we end up regretting things, we have to consider following the best heart health care tips. Below are the things to do.


Heart Healthcare Tips

One of the best ways to keep the heart active and healthy is by taking a deep breath. Not only the process allows a better blood circulation, but it also adds more strength in the hearth’s surrounding parts. Breathing also helps in reducing toxins all over the body, which is essential for the development of the immune system.

We recognize that exercise is advantageous for overall health development, but a lot of us find it hard to start working on it. The best way we can process through it is by frequently standing up. That is because most of our time gets spent in sitting position. So when we stand up more often, we allow better blood flow from all over our bodies.

Aerobic exercise, such as walking or jogging, increases the amount of oxygen in the blood and improves circulation and cardiac flexibility, leading to decreased risk of heart attack or stroke. — Melanie Greenberg Ph.D.

Another thing that we should consider is the consumption of protein-rich food. Yes, we know that it adds muscle strength, but that is not how it affects the heart. Eating protein allows the stomach to stay fuller to avoid overeating foods that may not be as healthy as you think. Protein significantly works as a blood sugar stabilizer that keeps you away from too much glucose buildup.


Another action we can do to keep our heart safe and healthy is by keeping it hydrated. We need to drink a lot of water to make sure that we get enough blood circulation in the body. That is because water is essential in helping the heart to pump gallons of blood in a day. Water allows the heart to do its job suitably.

When we take rest, our body, heart, and mind recover. With that, we have to sleep more. We have to prepare ourselves an hour before we go to sleep. There is listening to music, reading a book, trying meditation, and so on. The goal of sleeping more should be one of the top priorities we must often do.

…cigarette smoking raises your heart rate and blood pressure causing your heart to work harder and need more oxygen. However, due to the effect of CO, you are sending more CO rather than oxygen to your heart which can lead to heart disease. — Amy Copeland, Ph.D.

Smoking causes the blood vessels to decrease in size. That narrowing of the veins is the main reason for heart attacks. Therefore, we should all consider quitting smoking. Yes, a lot of people may find it hard to do. But prioritizing and managing the heart’s health is way too important than keeping any vices alike.

There are so many ways to keep our heart healthy. As long as we commit ourselves to it, we will surely achieve the best health benefits.

Keep Your Heart Emotionally Safe


In my life and in my practice, I have observed that many people are afraid of their emotions, especially feelings that make them uncomfortable or upset. — Moshe Ratson, MBA, MS, LMFT

Perhaps you understand that to be able to care for your heart; you have to become more emotionally stable. Yes, that is correct. As much as you appreciate the awareness of emotional struggle, you must manage to control the risk factors. Because sometimes, even if you think you are eating the right food, doing some exercise, and sleeping well, too much emotional instability can still make an impact on your heart’s health.

What You Can Do


Avoid Toxic People

One thing that you must put in mind is that the heart can only handle one or two adverse emotional pressure at a time. If you keep on surrounding yourself with toxic people, you are not only allowing mental damage, but you also tend to grow emotional burden as well. If that continues, both the emotional and mental dilemma can take a toll on your life, leaving you with mental illness and emotional discomfort. These are both unbeneficial to your overall development.

Find Reasons To Be Happy

It is considerably hard to do, but the effort in finding reasons to make you happy is important. Whatever you do, and no matter the situation is, always remember to look at things differently. Make sure you list the reasons for you to be happy more than the ones that make you lonely. Count all the blessings you receive instead of all the stress and life problems you have. Keep your heart away from sadness and allow positive energy to take in.

Approximately 15% of people with cardiovascular disease and up to 20% of people who have undergone coronary artery bypass graft surgery experience major depression. — Traci Stein, PhD, MPH

Never Expect Too Much

One thing that makes you emotionally unstable is when you try and expect too much. You need to stop doing it to be able to keep your heart safe from emotional pressure. There is nothing wrong with setting up expectations, though. However, it gets emotionally and mentally draining when the anticipation is too much. That is because there is an association of disappointment in there. Once you did not accomplish that particular result you wished to have, you ended up hurting everything inside your subconscious that affects your heart as well.

Do Not Overthink

Yes, part of keeping your heart safe and healthy is through taking an effort to keep your mind stable, as well. Both of them work hand in hand in promoting better overall growth and development. Therefore, the more you practice taking time in addressing mental issues, you are also unnoticing making progress is keeping your heart’s health more stable. Consequently, you need to avoid overthinking so that you can get the emotional stability that both the mind and heart deserve.

Patients reporting irrational health beliefs appear more likely to ignore medical evidence and are also less likely to follow recommended treatment. — Romeo Vitelli Ph.D.


Take Time To Relax

When we say relaxed, it is not just doing pleasurable stuff. It is more about keeping your body, mind, and soul calm and at peace. It is where you think about allowing yourself to gain awareness without putting too much pressure on wanting it. You can look for methods that fit your needs perfectly. Allow yourself to move away from stress and other factors that might negatively affect your mind and heart, as well.

Remember always to keep your heart healthy so you can live a better life.

Healthcare Reform – How is It Helpful?


Every individual must know the fundamental information about the healthcare system. It will not only allow people to use its benefit but also protect them from expensive mistakes of the system’s law. By understanding the requirements and options under its current policy, the chance of acquiring benefits and proper services becomes achievable. Let’s take a closer look at the advancement of healthcare and how it becomes beneficial for those who might need it.


Building upon the federal mental health parity act passed in 2008, the ACA is seen not as a breathtaking change of landscape for mental health treatment. But rather, the ACA is another important stepping stone to ensuring that Americans who need psychiatric treatment can have access to it. — 

The Advantages

  • The healthcare system systematically creates notable changes when it comes to the availability of its services. Its reform stands out due to its “no one can be turned down policy.” Meaning, any age, gender, ethnicity, statuses, and particular health condition will not matter. Any time they need help regardless of the things that separate them from other people is not going to be used against them. This policy helps a lot of individuals, especially those who are financially unfortunate. It allows them to get urgent healthcare assistance in times of need.
  • In the evolving reform of the healthcare system, the continued exclusions when it comes to specific health problems are still an issue. Fortunately, the current reform focuses more on providing services to people who need immediate assistance. Regardless of the individual’s condition, the implementation of “quick response” in an emergency becomes more prominent in today’s healthcare policy. The new set of rules somehow removes the gap between assisted and unassisted patients.


  • As the healthcare system continues to create a firm policy for both consumers and providers, it ends up creating more coverage than before. Meaning, health care services will not limit its scope to only one specific function but preferably takes care of the required field that belongs to the same assistance needed. Let’s say for example surgery. Aside from providing medical aid, they also take care of the recovery plan as well.

To the contrary, a lot of knowledgeable people (not just conservative critics) predict that access to care is going to be more difficult for our most vulnerable populations. That appears to have been the experience in Massachusetts, which President Obama cites as the model for the new federal reforms. — John C. Goodman Ph.D.

The Disadvantages

  • Since the healthcare system is now taking care of everything and are not allowed to turn down people who are in need, they will have to use a lot of their resources for that matter. So for them to recover from the outstanding amount of expenses, increasing up the cost of medical assistance becomes the solution. That is somehow an issue because not all individuals are financially capable of paying a large sum of money for medical services.
  • Though people positively accepted the benefits of the implementation of the “quick response” in an emergency, a problem to the system still occur. Since it requires prompt assistance, it disregards the networks that belong to the system. An example is whenever a doctor takes his time administering an operation in an emergency room; he will not be able to attend the other patient’s need immediately. That is the loophole of the “quick response” policy.
  • Although we can agree that there are benefits to much more extensive coverage, still there remains an impact. Due to the comprehensive coverage of health care services that are currently in use, there have been fewer choices of plans to consider.

Psychotherapists know all too well how difficult it is for people to change themselves and to accept change in their lives, even when they know that change is inevitable. — Stephen A. Diamond Ph.D.


Healthcare reform caters the need of the majority of people. Though the system is not perfect, at least it’s trying its best to become useful in many situations.


Cardiac Rehabilitation

Having cardiac attack requires treatment to lull side effects. But, there are many new options for recovery.


If you or your loved one has gone through a cardiac event, such as a cardiac attack or a procedure like open-heart surgery, you most probably require thorough rehabilitation for you to return to your former level of function. Additionally, your cardiologist would most likely suggest that take part in a cardiac rehab program, which is the physical therapist’s job to work with you particularly in the acute phase of the cardiac rehabilitation program.

There are four stages in the cardiac rehabilitation plan, but the first and acute rehab phase is done within the hospital, while the last two steps begin when you leave the hospital. Cardiac rehabilitation is usually done at home or in an outpatient cardiac rehab. The fourth and final stage of the cardiac rehabilitation program is the maintenance stage where you are required to perform a fitness rehab formulated by a physical therapist regularly and to practice a healthy lifestyle.

Cardiac Rehabilitation: Rehab 1

Cardiac rehab is done while the cardiac patient is still in the hospital just a few days after cardiac incident. The cardiac patient can start the cardiac rehabilitation treatment in the intensive care unit or in the unit that he’s placed in. The physical therapist works with other health professionals at this phase to make sure that the cardiac patient quickly and safely goes back to his previous function. The family will probably feel anxious and worried that the cardiac patient is engaged while he is still in the ICU, but they shouldn’t be. The physical therapist is qualified and skilled in doing the needed assessment, evaluation, and treatment for cardiac rehabilitation without disrupting the tubes and bottles that be attached to the patient.

Cardiac Rehabilitation PT Evaluation

When the cardiac patient is given the doctor’s confirmation that he is stable, then physical therapy will be ordered to help him regain movement and function. The acute physical therapist is the expert on this area of cardiac rehabilitation and will be doing the initial assessment and evaluation in the hospital. While this is being done, the therapist interviews the cardiac patient and then takes several tests and measurements to help formulate a suitable cardiac rehabilitation treatment plan for him. Some examples of these tests include blood pressure, heart rate, upper and lower extremity range of motion and strength, oxygen saturation, and self-care and mobility tasks. The therapist then collaborates with you as well as with your family to make sure that you will have a better knowledge of how your cardiac rehabilitation program will benefit you and your health.


Cardiac Rehabilitation Patient Education

This is also a vital part of the cardiac rehabilitation process, and rehab involves your physical therapist walking cardiac patient through the hospital guidelines about his particular cardiac condition. Important instructions that are typically included are:

  • The risk factors for the patient’s specific cardiac condition
  • Sternal precautionary measures
  • Exercises that are required to be done on the bedside to prevent contractures
  • Self-monitoring strategies for heart rate

Aside from clear verbal instructions, the rehab therapist is encouraged to write these down so that the cardiac patient will not be confused.

Phase 1 Treatment For Cardiac Rehabilitation

An important goal of rehab therapy in the initial phase of cardiac rehabilitation is to safely and progressively increase the patient’s level of activity. Again, it is crucial that the rehab therapist regularly monitors the patient’s blood pressure, heart rate, and oxygen sat level during the exercise and as the exercises are increased. An electrocardiogram can also be done on the patient to ensure that the heart is responding normally.

In all activities especially on mobility, such as walking and moving from the bed to the chair and back, the physical therapist stands behind or in front of the cardiac patient at all times (depending on the position of the patient). He works with the patient as the patient advances in phase 1 of the cardiac rehabilitation program, for instance, stair climbing. He also meets with the other members of the cardiac rehabilitation medical team to guarantee that everything so far is appropriately performed and the health professionals know what medications and other precautions are set for the patient’s safety.


Finally, when the patient leaves the hospital, the primary physician refers approves for him to progress to cardiac rehabilitation phase 2 to continue the development that he has made while he was in the hospital for cardiac rehabilitation. The patient is reminded to strictly follow his doctor’s orders when he is out of the hospital to prevent untoward incidents from happening.

Cardiac Rehabilitation Conclusion

If you’ve been a patient, you may have felt that you will never be able to regain most of the basic tasks. But if you try your best and work with your rehab therapist in the acute phase of cardiac rehabilitation, you will surely be able to return to your former activity level in no time gradually.


Warning Signs Your Heart Might Not Be Working Properly

Each year, there are about thousands of people who die of heart disease in the US alone. That’s due to the overwhelming factors that develop the condition such as mental, emotional, and physical issues. However, the most significant factor that affects the heart is people’s lifestyle choices. They often take for granted their overall health and are sometimes unwilling to change not unless it’s too late. They have this fear or anxiety of getting heart problems but are too insensitive enough to live a healthy lifestyle. Fortunately, for those people who care about their heart, there are ways to recognize the warning signs from the body. With these signs, it allows them to catch the early stages of illness and even prevent it altogether.


Indication Of Bad Heart Health

One sign of having a dysfunctional heart is having a cough that seems not quitting. There’s this chronic cough that produces a bloody pinkish liquid and is often familiar with individuals experiencing heart failure. It doesn’t mean the heart stops beating entirely though. Heart failure means there’s not enough pumping of blood in the heart to carry out oxygen. Additionally, chronic cough can also become a symptom of dyspnea. It is where individuals suffer from a sudden loss of breath.

You might even count to be sure the exhale is longer or just say these words in your mind, “Now I breathe in all that is of peace. Now I breathe out all that is not of peace,” and let your breathe follow along. This stimulates your whole body to calm down. — Margaret Wehrenberg Psy.D.

Another red flag of having a weak heart is the constant pain that seems to spread through the arm. For most men, the sensation happens on their left arm while in women, it can be either or both arms. The particular condition occurs because the pain from the heart travels to the spinal cord. There are tons of nerves connected in there. So when your heart is not working correctly, it confuses the brain to think that the arm is hurting when it’s not.

The fluid that runs in the blood vessels leaks when the heart is not pumping enough blood throughout the body. With that dysfunction, the lower extremities become the primary target due to gravity. There’s a swelling of legs, ankles, and feet. Although in some cases, the lower body part swelling may appear due to certain conditions such as hypertension, liver malfunction, injury, pregnancy, and many more. However, it doesn’t excuse having a heart disease on that particular physical situation. Therefore, people should pay close attention to it.


People who suffer from extreme anxiety at a young age become more prone to developing coronary heart disease. That’s because it gets supported by a stressful lifestyle. In some cases, it is due to the reoccurring life issues that cause phobias and extreme panic attacks. Anxiety’s effect in the heart includes an abnormally rapid heart rate (tachycardia), and an increase in blood pressure. With these specific conditions, it decreases individuals’ chances of surviving a heart attack.

Experiencing a temporary loss of consciousness and feeling light-headed is common among people who have heart problems. As mentioned above, it is also due to the heart’s insufficient amount of oxygen in the blood vessels. With this particular state, the brain gets affected due to oxygen depletion too. Paying attention to this specific alarming sign is essential. Call a doctor immediately once there’s a shortness of breath and passing out.

As expected, sleeping less than 7 hours per night was associated with greater heart age relative to actual age; those who slept 5 hours or less per night had an average heart age 1.4 years older than those sleeping 7 hours per night (EHA = 5.1 vs. 3.7, respectively). — Seth J. Gillihan Ph.D.

Another indication of having a dysfunctional heart is through individuals’ bluish tint complexion or paler skin. Though in some cases, being naturally pale doesn’t imply a heart condition. However, a sudden paleness is an indication of reduced blood flow due to the heart’s ineffective pumping. The paleness can appear all over the body. It is much better to seek out professional help once the skin condition often becomes frequent.


Find silver linings in tough situations; remind yourself often of the people and activities in your life that make you happy, and avoid dwelling too much on the negative. — Angela Grippo Ph.D.

Chronic fatigue is the main symptoms of a heart problem. Sometimes, it indicates an impending heart attack. A lot of people believe that mental and physical activity is somehow the reason for the exhaustion. However, if the condition increases even at the end of the day, it might not be the case. The constant fatigue might be a result of a failing heart.

These are the warning signs that tell individuals their heart is not functioning normally. It is vital to seek help and consult a doctor immediately if all of these are frequently happening. Take care of your health by taking care of your heart.