Maintaining a healthy diet that consists of the right amount of fat and other nutrients is a vital part of protecting and saving your heart from devastating conditions. There are certain kinds of food that are much healthier and recommended for you and…
Did you know that the heart is the most hard-working organ in your body? That’s why it requires a massive amount of proper nutrition. Since it sustains almost all the necessary functions that your whole body does, you are obligated to give it tender loving…
Everybody needs help from time to time. No one can handle all the emotional and psychological pain alone. Because if they try to, they always end up not surviving it. Sometimes, the only way to release the pain and suffering is through the number of…
One of the most important benefit-giver of your heart is physical activity. Moving your body pushes the heart to pump faster, and that’s how it keeps itself in shape. However, when there is too much fat store in the body, there is a chance of…
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A new study suggests maintaining cardiovascular health in young adulthood may help prevent the brain from shrinking decades later. — Rick Nauert PhD The heart is the most important hard-working muscle that supports overall well-being. It pumps blood and supplies nutrients and oxygen that helps…
We all want to live a healthy life. However, for some reasons, we somehow find it difficult to do. Perhaps that’s due to a lot of environmental factors that affect the way we see and do things. But for us to sustain a holistic life…
Cigarette smoking is more common among men (20.5%) than women (15.8%). In addition, the smoking rates are also higher among adults with less education and adults who live below the poverty level. — Key Sun Ph.D. When we talk about smoking, we are referring to…
The World Health Organization already sent thousands of alerts concerning heart disease. Ever since younger people are diagnosed with the condition, the battle for its awareness grew larger up to the present day. As of now, it’s no longer old people’s problem but a…